![insanity workout insanity workout](http://stephenhoult.co.uk/wp-content/uploads/2013/07/insanity-workout-28.jpg)
![insanity workout insanity workout](https://i.pinimg.com/originals/eb/53/5b/eb535b1ae00bbe31888cc89f7c0085cf.jpg)
To be fair, there is some solid logic behind this. With INSANITY workouts, it’s the reverse: long periods of high-intensity exercise followed by short periods of recovery. When you perform at 80% of your maximum heart rate or more for long periods of time, you can indeed see faster gains. This is the way we get the closest results to the lab experiments that show us how effective HIIT can be. For instance, a traditional interval training workout might have you soft-pedaling on a bike for one minute followed by sprinting as hard as possible for 20 seconds. The problem is that in most traditional interval training workouts of this length (most of the INSANITY workouts are nearly an hour long) the focus is on longer periods of moderate exercise with short periods of high-intensity exercise peppered in. And in theory, that's a good thing! The diversity of moves means that Beachbody INSANITY checks the majority of the boxes for what I would consider a well-rounded workout program. Throughout the Beachbody INSANITY workouts, you alternate between explosive cardio drills, power and resistance moves, and plyometrics, with some core and balance moves sprinkled in for good measure. Even though the videos do a decent job of demonstrating each movement, unless you have a mirror handy or a friend who can keep an eye on your form, as fatigue sets in, your form will suffer and pain will ensue.īut I am getting ahead of myself. Along with a solid base level of fitness, you also need to have good form and technique. What's wrong with that? Well, the problem is that this type of maximum intensity comes at a greater risk of injury. The warm-up alone is harder than many of my entire workouts.